Bike

Bar-end Plugs? Bike CO2 Accessories? CO2 Cartridge Cycling Gloves? Cycling Shirt Cycling Shoes Cycling Shorts Electrical Tape? Floor Pump? Frame/Mini Pump Headband Helmet Patch Kit Race Wheels Shock Pump Socks Spare Tire Spare Tube Sunglasses Tire Levers Trainer? Valve Stem Extenders Water Bottles Wheel Stand? Wrench Set/Tools?

Input any missing items into the text box: (one item per line)

Run

Fuel Belt Hat Orthotics Reflective Tape? Running Shirt Running Shoes Running Shorts Socks Sunglasses? Water Bottle

Input any missing items into the text box: (one item per line)

Clothing

Flip Flops/Sandals? Post Race Clothing Singlet Sports Bra Towel Tri-Shorts

Input any missing items into the text box: (one item per line)

Misc

Advil Antibacterial hand wipes? Body Glide Bucket? Camera Chain Lube Champion Chip Confirmation Letter/Email Contacts? Directions to Race Energy Bars Energy Drink Energy Gels Energy Pills Garbage Bag? Head Light/Flash Light? Heart Rate Monitor Heart rate monitor chest strap Money Race Number Belt Race Number Rx Glasses Sodium Pills Special Needs Bag Sun Block Towel for Transition Area Transition Bag USAT Card Vaseline Victory Speech? Walkman/CD Player/Ipod? Wallet Water? Wrist Watch

Input any missing items into the text box: (one item per line)

Print

Congratulations. You are now on your way to forgetful-free event. You may now print your list.

PS: Don't forget to tell your friends about this service.

Help!

1. Select the desired items for your duathlon race day checklist
2. Type any missing items into the text box. If you are feeling punchy, email the missing item to me for future inclusion (address at bottom).
3. When finished, click "Print" to generate your list.
4. Rinse, repeat, wipe hands on pants.